遛狗Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

变身The way to get started is to quit talking and begin doing.脚踩The way to get started is to quit talking and begin doing.

空掉Dream it. Wish it. Do it.入下Wake up with determination. Go to bed with satisfaction.水道You don’t have to be great to start, but you have to start to be great.

遛狗You don’t have to be great to start, but you have to start to be great.变身It’s going to be hard, but hard does not mean impossible.

脚踩In the midst of winter, I found there was, within me, an invincible summer.

空掉Push yourself, because no one else is going to do it for you.入下Keep your face always toward the sunshine, and shadows will fall behind you.

水道Don’t stop when you’re tired. Stop when you’re done.遛狗Don't wait. The time will never be just right.

变身Believe you can and you're halfway there.脚踩The greatest glory in living lies not in never falling, but in rising every time we fall.