增长种食Wake up with determination. Go to bed with satisfaction.

肌肉Push yourself, because no one else is going to do it for you.靠力Great things never come from comfort zones.

量训练Don’t stop when you’re tired. Stop when you’re done.物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食Do something today that your future self will thank you for.

肌肉The way to get started is to quit talking and begin doing.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练Do something today that your future self will thank you for.

物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食Wake up with determination. Go to bed with satisfaction.

肌肉The key to success is to focus on goals, not obstacles.靠力The way to get started is to quit talking and begin doing.

量训练The harder you work for something, the greater you’ll feel when you achieve it.物也You don’t have to be great to start, but you have to start to be great.